Mission Statement:
Inspire and assist coaches in the development of exceptional universal athletes, as well as extraordinary individuals

Joy Umenhofer
USAG National Coaching Staff for
Trampoline/Tumbling and Junior Men’s Program

Latest News

Here are some photos of Matrix Fitness & Training

More photos

Matrix Fitness & Training to Host T&T Clinic March 28-30, 2008

Join 2007 World Championship coaches Joy Umenhofer & Sergio Galvez and 1999 World Age Group DMT Champion Erin Smith for a clinic at Matrix Fitness and Training in Hunstville, AL.
Click here for a flyer in PDF format.

Winter Classic 2008 results are now available

Click here to access the scores on the USAG website

Trampoline, Tumbling, and Double Mini-trampoline Developmental Program Individual programs $50 all 3 and  coaching education
     DVD $130 ($50 savings): 7 levels ~ beginner, advanced beginner, intermediate, advanced intermediate, pre-elite, and elite.  Each level has skills and/or skill combos, strength, flexibility, and routine/pass listed.  Coach has class check off list for skill and athlete certificate for completion of each level.
Weekly Training $60/mth includes warm-up, conditioning, review and teach session (you just specify the number and time allowed for each training session in the week).
Year subscription $500 includes all DVDs, developmental programs, weekly training, all updates to material.
Educational coaching DVDs $30 ea:
1. Trampoline Prototype 1993: DVD includes basic bouncing through multiple twisting multiple somersaults, warm-up, strength and conditioning.
2. Joy’s Jym Program 2006: Joy coaching 3 yr. olds, 9 yr. olds, and elite from basic bouncing through multiple twisting multiple somersaults. All of Joy’s coaching cues are included with demonstration of skills/routine progressions.
3. Warm-up Variations
4. You ask for the skill and you’ll have it!
Strength and Conditioning: A variety of training exercises using own body weight, physio ball, medicine ball, free weights, Olympic bar including clean and jerk, snatch technique
Scheduling classes and staff (you specify the amount of coaches and equipment availability) … Joy does the rest!
20 Minute workouts: strength training for adults as well as children
Presentation power point outlines ~ Motivating athletes in daily training, training plan for long term success, etc.
Starting a Trampoline and Tumbling Program: a power point marketing presentation for use by gym owners, program directors, parents, and staff
Clinician visits ~ Joy will visit your gym to train athletes as well as staff
 Online Q&A
Can’t attend a competition?  Joy will coach your athletes…(specific requirements are involved)
And more!!!!!!!!!!!!!!!!!!!!!!

CONTACT INFO:

	Joy Umenhofer	Phone (256) 533-5599
	Joy’s Jym	Email: Joyanneu@gmail.com
3228 Leeman Ferry Road
Huntsville, AL 35801