USAG National Coaching Staff for

Trampoline/Tumbling and Junior Men’s Program

 Trampoline Levels 1-10 with skill, strength, flexibility, and routine check off list which can be given to the student to certify completion of each level

Scheduling classes and staff (you specify the amount of coaches and equipment availability) … Joy does the rest!

Weekly Training starting including warm-up, conditioning, review and teach session (you just specify the number and time allowed for each training session in the week)

Discounted Educational coaching DVDs:

Trampoline: Joy coaching 3yr old 9 yr old and elite from basic bouncing through multiple twisting doubles

Strength and Conditioning: A variety of training exercises using own body weight, physio ball, medicine ball, dumb bells, Olympic bar including clean and jerk, snatch technique

Warm-up Variations

You ask for the skill and you’ll have it

20 Minute workouts: strength training for adults as well as children

Presentation outlines

Starting a Trampoline and Tumbling Program: a power point marketing presentation to use for gym owners, program directors, parents, and staff

Discounted Clinician visits from Joy to train athletes as well as staff
Online Q &A

Can’t attend a competition?  Joy will coach your athletes…(specific requirements are involved)
And more!!!!!!!!!!!!!!!!!!!!!!

DVDs available! FREE with  joysjym yearly subscription /$25 per DVD with monthly membership

 TT Prototype(3 years old): Basics , somersaulting, Twisting single somersaults, Twisting multiple somersaults.

New Progressions and coaching cues for Basics, somersaulting, twisting and twisting multiple somersaults

Strength training
20 minute Workout exercises: Medicine Ball, Physio Ball, Dumbbells, Olympic Lifting, and other exercises