Strength and Conditioning: A variety of training exercises using own body weight, physio ball, medicine ball, free weights, Olympic bar including clean and jerk, snatch technique.

Scheduling classes and staff (you specify the amount of coaches and equipment availability) … Joy does the rest!

20 Minute workouts: strength training for adults as well as children.

Presentation power point outlines ~ Motivating athletes in daily training, training plan for long term success, etc.

Starting a Trampoline and Tumbling Program: a power point marketing presentation for use by gym owners, program directors, parents, and staff.

Clinician visits $1200 for 10 hours coaching, $100 per hour each additional hour of coaching.